Where is your mind right now? Is it here, in the present, or is it off in the future thinking about all the things you need to do or in a whirl of anxiety related to all the things that are happening in the world? Or...
What does “kindness” mean to you? May 18-24th is Mental Health Awareness week and the theme for this year is “kindness”. Amidst all the horror, fear and uncertainty of the coronavirus pandemic, acts of kindness shine out like beacons of hope and humanity. Kindness is the...
We are a social species; however reserved we may be in our social interactions, the need to connect with others runs deep. That connection gives us many things – a sense of identity through our family and our “tribes”, security, love, laughter and meaning. For...
We all know the people that this phrase applies to in our personal lives, but who does it apply to in our professional lives? Who can make your ordinary extraordinary? What can you make extraordinary for someone else? Maybe it's supporting a colleague to make...
At a recent presentation, I was asked how I selected my Support Crew for Race Across America (RAAM). It’s a great question and one that leads to the heart of what we accomplished as a team - not just at the three major races we...